Resources

Mental Health

Seven Starling- a digital platform based in Washington, D.C., was founded in 2020 and focuses on women's behavioral health, particularly maternal mental health. It offers individual and group therapy, medication management, care coordination, and in-app exercises for perinatal mood disorders.  https://sevsenstarling.com

Thriveworks Leading mental health provider of therapy and psychiatry with in-person and online options. https://thriveworks.com/virginia-beach-counseling

Brookside Psychiatric Specialists mental healthcare practice dedicated to serving clients of all genders with mental health concerns related to pregnancy, postpartum, menopause, and menstruation. https://brooksidepsych.com/

Kairos825 Christian support ministry for women who are experiencing or have experienced infertility, miscarriage, or infant loss. https://kairos825.com/

Community Service Board --Same Day Access allows for same-day walk-in service for intake (agency registration) and scheduling for therapy services.

Crisis Line—(757) 656-7755 Speak to someone who will triage and ensure you get connected to the proper care if you are in crisis.

Emergency and Crisis Services at Hampton-Newport News CSB (757) 788-011

Therapy

Norfolk Acupuncture & Therapeutic Massage- https://norfolkacupuncture.com

Source Fertility- We specialize in restoring the body’s innate ability to conceive, sustain pregnancy, and heal fully - without medications, injections, or invasive procedures.  https://sourceintegrativehealth.com

Pear Maternal Mind and Body- https://pearvb.com

Pelvic Floor Therapy- is a type of physical therapy that helps strengthen or relax pelvic floor muscles to prevent, treat or manage the symptoms of pelvic floor disorders.

Fit4Mom- offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. https://fit4mom.com

BumptUp- offers features that will help guide you through a healthy pregnancy and postpartum journey. https://bumptupapp.com

Lactation

Children’s Hospital of the King’s Daughters (CHKD) Breastfeeding Medicine – Provides evaluation of and treatment for various challenges involved with breastfeeding including low milk supply, slow weight gain, and latching difficulties.  https://www.chkd.org/our-care/specialty-care/breastfeeding-medicine/

Paris Elizabeth Laliberte (@parislaliberte)

✨moms, babies, humans✨ mindfulness x movement. ERYT500, RPYT, PCES, DOULA, CLC

Monitoring

Nuvo Solutions-INVU by Nuvo™ provides peace of mind by enabling remote fetal monitoring from the convenience of your home or work.

Cord Blood Collection

Cord Blood Registry- Our educators are here for you every step of the way to discuss your family's medical history and answer questions about how newborn stem cells could benefit your family.  https://www.cordblood.com

Support Services

First Spark-is a nonprofit that shapes the future of childcare and development. Can provide car seats, infant supplies, breastfeeding support, mental health/substance abuse help, parent education resources, quality childcare, food and other aid. https://firstsparkva.org

Minus 9 to 5- A child GROWS, DEVELOPS and LEARNS from the time a woman discovers she’s pregnant through the child’s fifth birthday. Preparing Hampton Roads' families from CONCEPTION TO KINDERGARTEN is exactly why Minus 9 to 5 exists.  https://minus9to5.org

Loving Steps- Healthy Start is a national project created to improve the health of mothers and babies.  The Virginia Healthy Start Initiative is called Loving Steps.  Cherell Rivers, MPH, Program Director, Email: Riverscl@evms.edu Phone: (757) 407-0897

https://www.vdh.virginia.gov/content/uploads/sites/124/2016/11/Loving-Steps-brochure-2-2020EnglishPDF.pdf

Nurse Family Partnership-Western Tidewater- Providing services/education to first-time Moms in Suffolk, IOW, Franklin, and Southampton to become confident in all areas of life, especially motherhood.  (757) 650-4806, kimberly.martino@vdh.virginia.gov vdh.virginia.gov/western-tidewater/nurse-family-partnership

Nurse Family Partnership-Eastern Shore- The Eastern Shore Health District’s Nurse-Family Partnership (NFP) program is a life-changing program that promotes healthy lifestyles for women and their children. Our NFP program has been helping first-time moms on the Shore since 2013. Our program is about changing lives-for generations!
Call us for more information or stop by our Accomack County office.

Postpartum Support-https://minus9to5.org/media/minus_9_to_5_media/documents/2024_FINAL_PSVA_Free_Support_Services__.pdf

Postpartum Support Virginia

https://postpartumva.org/

Health Innovations Coming

Epione - for Employers transforms everyday struggles into opportunities for relief, resilience, and loyalty. Instead of treating health as a reactive cost center, Epione reframes it as a proactive advantage. Its strength lies in a modular design that lets companies start small or scale broadly. And in every case, support extends beyond employees to their families—where many of the hidden costs originate and where challenges often begin before they surface in the workplace.

MAMA (Modern Access to Maternity Anywhere): Brings specialized maternity support —including remote monitoring and telehealth access—to working mothers and families navigating normal pregnancies but especially high risk care.